Swimming training sessions are as follows:
| Wednesday | 6:30pm – 7:30pm | Coached Session |
| Friday | 6:30pm – 7:30pm | Coached Session |
Vorgee Endurance 1000 sessions are as follows:
| Monday | 7:00pm – 7:45pm (Winter) 7:00pm – 8:45pm (Summer) | Vorgee endurance 1000 (Uncoached) |
